Carpal tunnel syndrome doesn’t usually appear overnight—it’s often the result of repetitive movements or chronic stress on the wrist over time. Whether you’re working on a laptop for hours, swinging a hammer on the job, or playing piano every day, certain patterns can contribute to nerve compression in the wrist. These are the most common activities and habits that lead to carpal tunnel syndrome:

• Overuse Injuries
  Repetitive wrist movements—like typing, texting, or playing an instrument—can strain the tendons inside the carpal tunnel, leading to inflammation and nerve compression.
• Frequent Wrist Flexion/Extension
  Activities like writing, painting, or assembly line work that require repetitive bending or extension of the wrist can contribute to CTS over time.
• Vibrating Tools
  Operating power tools that vibrate, such as drills or jackhammers, can irritate wrist structures and increase the risk of developing CTS—especially in construction or manufacturing jobs.

Diagnosing carpal tunnel syndrome typically begins with a detailed consultation and physical examination. At Elite Chiropractic & Performance Center, your chiropractor will evaluate your symptoms, medical history, and lifestyle habits to understand the full picture of what’s causing your wrist discomfort. Diagnosis may include:

• Physical tests – such as the Phalen’s test or Tinel’s sign, which help assess nerve function and reproduction of symptoms through wrist positioning or tapping.

• Range of motion and strength testing – to detect weakness or limited movement in the wrist and hand.

• Neurological screening – to evaluate sensation, reflexes, and potential nerve involvement extending from the neck down the arm.

• Postural assessment – poor posture, especially from prolonged desk work, can contribute to median nerve compression.

• Imaging or referrals (if needed) – in some cases, your chiropractor may recommend imaging (like an MRI or nerve conduction study) or refer you to a specialist to rule out other conditions or confirm a diagnosis.

A precise diagnosis ensures that your treatment plan is targeted, effective, and designed to address the root cause of your symptoms—not just mask the pain.

Q: Can a chiropractor really help with carpal tunnel syndrome?
A: Yes! Chiropractors can address both the wrist and spine to relieve nerve interference, reduce inflammation, and improve function. Adjustments, soft tissue therapy, and lifestyle modifications can significantly reduce symptoms and often prevent the need for surgery.

Q: How many sessions will I need to feel relief?
A: Every patient is different. Some people experience relief within a few sessions, while others may benefit from a longer treatment plan depending on the severity and duration of their symptoms. Your chiropractor will personalize a care plan based on your progress.

Q: Will the adjustment hurt?
A: Chiropractic adjustments are generally not painful. You may feel a gentle pressure or hear a popping sound (from gas release in the joints), but most patients find the experience relieving. Any post-adjustment soreness usually fades within 24 hours.

Q: Is chiropractic care a long-term solution or just temporary relief?
A: Chiropractic care focuses on long-term health by treating the root causes of pain. It’s not just about feeling better temporarily—it’s about restoring function, improving posture, and preventing future flare-ups through holistic care.

Q: Do I need a referral from a medical doctor?
A: No referral is needed. You can call Elite Chiropractic directly to schedule an appointment. We’ll assess your symptoms and let you know if chiropractic care is appropriate for your condition.