Neck Pain
At Elite Chiropractic, we understand that neck pain isn’t just uncomfortable — it can affect your mood, movement, and quality of life. Whether it’s from stress, screen time, injury, or aging, we take a root-cause approach to help you feel better, faster — and stay that way.
OVERVIEW
Did you know that around 10% of Americans experience neck pain at any given moment? Many of these cases are tied to spinal misalignments, poor posture, or lifestyle stressors. Unlike temporary solutions like medication, chiropractic care addresses the underlying causes of neck pain — restoring alignment, reducing inflammation, and supporting long-term healing.
SYMPTOMS
Neck pain may present as:
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Stiffness or limited range of motion
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Sharp or stabbing pain in the neck or shoulders
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Radiating pain down the arms or into the upper back
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Tension headaches or migraines
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Numbness or tingling in hands or fingers
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Muscle spasms or tightness
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Difficulty looking up, down, or turning your head
CAUSES
Common causes of neck pain include:
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Poor posture and forward head tilt (“tech neck”)
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Spinal misalignment or disc dysfunction
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Whiplash or car accident injuries
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Repetitive movements or overuse (e.g., looking down at your phone)
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Prolonged sitting without breaks
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Degenerative disc disease or arthritis
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Stress and muscle tension
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Ergonomic problems at work (desk setup, screen height)
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Lack of movement or exercise
DIAGNOSIS
At Elite Chiropractic, your care begins with a comprehensive evaluation that includes:
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Postural assessment
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Range-of-motion and orthopedic testing
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Palpation of spinal alignment and muscle tension
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Neurological screening if symptoms radiate
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Diagnostic imaging referral (if needed)
Our Utah-based chiropractors are experienced in pinpointing the exact source of pain and customizing a care plan to match.
FAQs
Q: Can a chiropractor really help with neck pain?
A: Yes. Chiropractors are trained to identify misalignments, muscle tension, and nerve pressure that contribute to neck pain. Chiropractic adjustments, paired with soft tissue therapy, can offer lasting relief.
Q: Is chiropractic care safe for my neck?
A: Absolutely. At Elite Chiropractic, we use gentle and precise techniques tailored to each patient. We always evaluate the need and safety before any treatment.
Q: How many treatments will I need?
A: That depends on your condition. Some patients see relief within 1–3 visits; others may benefit from a longer care plan to address underlying issues and prevent recurrence.
Q: What’s the difference between neck pain from posture vs. injury?
A: Postural neck pain often builds over time and is linked to lifestyle habits. Injury-related pain (like whiplash) is more sudden and may require different imaging or healing timeframes.
EVALUATION
Here’s what you can expect during your visit:
Detailed consultation and health history
Spine and neck movement testing
Gentle hands-on assessment of your alignment and soft tissues
Explanation of your diagnosis and plan of care
Optional in-office therapies like electrical stimulation or heat therapy to aid recovery
CMT + THERAPIES
Motion Correction Therapy (MCT) is a movement-based therapeutic approach used to restore proper biomechanics and prevent recurring neck pain. This therapy targets the way your joints and muscles interact during daily activities.
PREVENTION + ERGONOMICS TIPS
Posture Tips:
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Try the “Wall Test”: Can your heels, hips, shoulders, and head touch the wall at the same time?
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Keep screens at eye level to reduce downward tilt.
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Avoid cradling your phone between your shoulder and ear.
Movement Matters:
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Stretch gently every hour (neck rolls, chin tucks).
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Incorporate daily movement — walking, yoga, or mobility routines.
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Use a supportive pillow and adjust sleeping position.
Ergonomic Setup:
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Use a chair with lumbar support
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Keep feet flat on the floor and knees at a 90-degree angle
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Monitor height should be at or slightly below eye level
OUR ELITE APPROACH
STEP ONE:
PAIN RELIEF
Fix your pain without pills or surgery and get you back to life, sport, or work. We’re trying to get your pain under control and start you on your way to a full recovery.
STEP TWO:
RETURN TO FUNCTION
