The age-old debate rage on Heat vs. Ice after an injury, You can ask twenty different medical providers and you may get twenty different answers to this same question. This article will help clarify any confusion surrounding this hotly debated topic (pun intended)....
We are living through an unprecedented time in our recent history. Many people have transitioned from their office work to working at home. Many have gone from working at a nice desk with dual monitors to now scrambling to get through their normal workload with a...
We live in a very interesting time in the world. There are events happening that we have never seen before. Change can often bring about stress—the good kind or even the bad. Stress is a necessary part of life. It helps us focus better and to be more productive....
February marks a time when the days are getting longer, the sun is staying out a little later and the weather is slowly starting to warm up (emphasis on slowly here in Utah). With the change in the seasons comes the time for more outdoor activities. One of the most...
It’s 2:00 pm on a busy afternoon at the hospital. Jenny, a nurse, is starting to feel run down. She got to work at 5:00 am and doesn’t get off until 5:00 pm. Her shoulders get tired, her head gets heavy and then her worst fear is about to begin—a migraine. All of a...
