Plantar Fasciitis
One of the most frequent conditions we treat at Elite Chiropractic & Performance Center is plantar fasciitis—a frustrating and often stubborn source of heel and arch pain. Thankfully, with expert diagnosis and a comprehensive treatment plan, lasting relief is within reach.
OVERVIEW
Plantar fasciitis is one of the most common causes of heel and arch pain. It occurs when the plantar fascia—a ligament that supports your foot’s arch and absorbs shock—experiences overuse or strain. This condition can be especially problematic for those increasing physical activity, wearing unsupportive footwear, or dealing with tight lower body muscles.
- Affects the plantar fascia ligament in the foot
- Causes heel and arch pain, especially after rest
- Often triggered by increased activity or poor foot mechanics
SYMPTOMS
Symptoms of plantar fasciitis can start subtly and progress if not treated early.
Key signs to watch for include:
- Sharp heel pain with the first steps in the morning
- Pain during or after physical activity
- Tightness in the calf or hamstring muscles
- Aching arches or increased foot fatigue
CAUSES
Plantar fasciitis often stems from a combination of mechanical issues and lifestyle factors.
Common causes include:
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Improper joint motion in the foot and ankle
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Sudden increase in activity levels
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Flat or high arches
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Tight hip, calf, or hamstring muscles
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Poor running mechanics (e.g. foot pronation, knee valgus)
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Wearing unsupportive shoes like flip-flops
DIAGNOSIS
Diagnosing plantar fasciitis starts with a full clinical evaluation:
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Review of your medical and activity history
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Hands-on assessment of foot and ankle joint movement
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Orthopedic testing to identify tissue stress and inflammation
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Gait and posture analysis to evaluate biomechanics
This comprehensive approach allows us to accurately identify the root causes of your pain.
FAQs
FAQs Q: Can plantar fasciitis go away on its own? A: In some cases, mild plantar fasciitis may improve with rest and stretching. However, without addressing underlying causes, it often returns.
Q: Do I need to stop exercising? A: Not necessarily. With proper treatment and modifications, you can stay active while recovering.
Q: Are orthotics necessary? A: Custom or supportive inserts can help, but they are just one part of a comprehensive care plan.
EVALUATION
Our in-depth evaluations set the foundation for successful treatment:
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Identifying muscular imbalances and movement restrictions
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Observing walking and standing posture
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Measuring arch integrity and foot alignment
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Testing for inflammation and structural issues
This evaluation helps us tailor a treatment plan that gets to the source of the problem.
CMT + THERAPIES
Chiropractic care for plantar fasciitis goes beyond spinal adjustments. We take a whole-body approach to restore balance and reduce stress on the plantar fascia.
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Foot and ankle adjustments to improve joint mobility
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Hip and lower back adjustments to support gait mechanics
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Soft tissue work on tight calf, hamstring, and foot muscles
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Guided exercises to strengthen weak areas and restore flexibility
Our holistic strategy helps ensure long-term relief and injury prevention.
PREVENTION + ERGONOMICS TIPS
Preventing plantar fasciitis means creating a supportive foundation for your feet and full-body movement:
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Wear supportive footwear with good arch support
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Gradually increase activity intensity to avoid overuse
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Stretch your calves, hamstrings, and hips regularly
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Strengthen intrinsic foot muscles and core stability
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Use orthotics if you have flat or high arches
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Avoid prolonged use of flip-flops or unsupportive shoes
OUR ELITE APPROACH
STEP ONE:
PAIN RELIEF
Fix your pain without pills or surgery and get you back to life, sport, or work. We’re trying to get your pain under control and start you on your way to a full recovery.
STEP TWO:
RETURN TO FUNCTION
