Even though the winter months are not yet over, the blue skies and the gradual rising temperatures remind us of being active outside. With spring just around the corner, many are gearing up for increased activity outdoors. With this increase in activity comes...
With all of the stress that we encounter on a daily basis, it’s no wonder that our energy seems to be constantly sapped. How many of us reach for the diet soda, energy drink, or other caffeinated beverage to try and infuse a little extra jolt in our day? Is...
In any standard vehicle, there are built-in mechanisms to give you clues into the health of your vehicle. There are warning lights such as low tire pressure, low oil, temperature, windshield washer fluid, and check engine. All of these lights play a role in warning...
As you transition into the fall and winter seasons it becomes more important to boost your immune system. It’s difficult enough to stay healthy during our typical “Cold and Flu Season”, but now we find ourselves in the middle of a global pandemic. Protecting our...
What is a herniated disc? One of the most common conditions that present to our office is low back disc syndrome. There are many types of disc problems, but for simplicity’s sake, we will refer to all of them as disc herniation. The disc is a soft tissue...
The end of summer brings back fond memories of back-to-school time. It was always exciting to get to see familiar faces and start a new routine. As time went on school naturally became more challenging. New challenges always brought about new resources. Many of these...
