Maintaining a healthy spine is crucial for overall well-being and quality of life. Your spine supports your body, allows for movement, and protects your spinal cord, which is the communication highway between your brain and the rest of your body. Poor spine health can...
For several years we have been hearing, “Sitting is the new smoking.” But is sitting really that bad for you and your health? Smoking significantly increases your risk of stroke, heart disease, and cancer. As it relates to our health, how can something like smoking...
Carpal tunnel syndrome is a common problem that we encounter at Elite Chiropractic and Performance Center. There is a wide variety of patients who experience this problem who also don’t know that chiropractic is a great treatment option. So what is carpal tunnel...
What is a herniated disc? One of the most common conditions that present to our office is low back disc syndrome. There are many types of disc problems, but for simplicity’s sake, we will refer to all of them as disc herniation. The disc is a soft tissue...
The end of summer brings back fond memories of back-to-school time. It was always exciting to get to see familiar faces and start a new routine. As time went on school naturally became more challenging. New challenges always brought about new resources. Many of these...
The age-old debate rage on Heat vs. Ice after an injury, You can ask twenty different medical providers and you may get twenty different answers to this same question. This article will help clarify any confusion surrounding this hotly debated topic (pun intended)....
