How to Safely Wear a Backpack

The end of summer brings back fond memories of back-to-school time. It was always exciting to get to see familiar faces and start a new routine. As time went on school naturally became more challenging. New challenges always brought about new resources. Many of these...

Heat vs. Ice – When and what to do

The age-old debate rage on Heat vs. Ice after an injury, You can ask twenty different medical providers and you may get twenty different answers to this same question. This article will help clarify any confusion surrounding this hotly debated topic (pun intended)....

3 Easy Tips to Avoid Injury While Shoveling Snow

Whether we like it or not the snow is inevitable during this time of the year. The temperatures keep dropping and the reality of winter is upon us. Even with the beauty that it brings there many inherent dangers that come with snowfall. One of the more common injuries...

When Do You Need a Chiropractor?

Chiropractic is a form of alternative medicine that became popular at the end of the19th century. It involves the assessment, treatment, and diagnosis of various musculoskeletal, spinal, and other complaints. Chiropractic is a widely approved and utilized form of...