For several years we have been hearing, “Sitting is the new smoking.” But is sitting really that bad for you and your health? Smoking significantly increases your risk of stroke, heart disease, and cancer. As it relates to our health, how can something like smoking...
February marks a time when the days are getting longer, the sun is staying out a little later and the weather is slowly starting to warm up (emphasis on slowly here in Utah). With the change in the seasons comes the time for more outdoor activities. One of the most...
